What should I do before the massage session?
Eat lightly or put food aside until after your massage. Remove all jewelry. Shower if it's possible, if not - don't stress out - we all have busy lives. For most styles of massage, you will be removing as much clothing as you are comfortable with. For Shiatsu and Thai massage, you will need to wear loose fitting top and pants. We will do a confidential medical intake on the first session and discuss your medical history, as well as current and future massage therapy goals. Plan on a 15-20 minute intake and assessment before your first massage treatment. Alternatively, email me if you want to print the health intake form to fill out at your convenience (and bring it to your session!). Let me know specific areas of your body that need special care or attention and about any significant health issues in your life (physical, emotional, or spiritual).

Do I need to shave my legs the day of the session (I am a woman)?
Women should not change their shaving schedule just for the massage session. Your Massage Therapist has worked with all kinds of bodies and hair amounts, so you do not need to shave "for us". One of the side benefits of massage therapy is acceptance of your body and feeling more free in whatever body you are given; therefore "Shave if you normally shave, Don't shave if you normally don't shave".

Must I be completely undressed?
This is an OPEN FAMILY SPA and you should undress to your level of comfort. Some clients prefer to be completely undressed, while others prefer to keep their underwear on. (Don't let disrobing drive you away from massage - there are modalities your Massage Therapist can use where you will be fully clothed and maybe we can work on slowly getting you more comfortable in your body. Either way, you will be draped (covered) with towels and/or sheets at all times. (Which means, no one will ever see your private parts even if you totally undress). Your safety and comfort are of utmost importance.

Will I be covered during the massage session?
You will be properly draped at all times during the massage to keep you warm, safe, and comfortable. Only the area being worked on will be exposed. A lotion, cream, or oil will be applied to allow your muscles to be massaged freely.

What if I am embarrassed about my body?
You will be draped at all times. Relax and remember your Massage Therapist is a professional, certified by the State of California with FBI and Department of Justice clearances, Our massage therapists have worked with all shapes, sizes, and colors. They see beauty in all of their clients and don't judge anyone. The AMAZING thing is that massage therapy can help you feel more comfortable in your own body! Once you discover peace in finding a way to be comfortable in your body, you will most likely notice positive changes in your health. If nothing else, it is very freeing and empowering to honor your body and soul and accept yourself for who you are, perceived imperfections and all.

What parts of my body will be massaged?
A typical session includes work on your back, arms, legs, feet, head, neck, and shoulders. You will not be touched on your genitals (women or men) or breasts (women). Depending on areas of tightness and your goals for the session, your upper pectorals, glutes, stomach, and/or hip muscles can be included.

What should I do during my massage?
Make yourself comfortable, close your eyes, breathe evenly and deeply, and relax. Enjoy the music and silence within you; however, feel free to let your massage therapist know if you would like deeper or lighter pressure.

Should I be silent or talk to you during the massage session?
Because we are an OPEN spa, we ask that any conversation be kept at a minimum. But at any time you feel uncomfortable or require more or less pressure, do not hesitate to let your therapist know with a gesture and a whisper. Most people are comfortable remaining quiet to facilitate going into a deep state of relaxation, Remember that in our open spa environment talking will cause cause other clients to complain and your session will be ended. So any discussion should be done in the reception room.

Will it hurt?
Generally, massage doesn't hurt; however, if you are uncomfortable with something, communicate with your therapist! Deep tissue massage requires more pressure, and the therapist might verbally guide you through some sore spots. Again, communication is very important! A day after a deep tissue massage, you may feel a little sore and achy (similar to post-workout soreness)—this is normal, even though it doesn't happen often. To minimize the effect of soreness after a deep tissue work, you should drink a lot of water after your massage, take a hot bath (with or without Epsom salts), and do some gentle stretching.

What should I do after the massage?
When your massage is complete, your therapist will leave the room to give you time to get dressed. Your therapist will then provide you with water (if you wish) and make a recommendation for your return visit and aftercare. Massage normally forces muscles to release toxins into the blood stream, that's why nutritionists think it's very important to stay hydrated (drink lots of water) afterwards. After your massage, you will feel increased energy and sharper awareness.

When should I get a massage?
Any time is a good time for a massage! Massage can be a health supplement for your mind, body, and spirit. It can also be used as preventative care or to cope with stress. It's also nice to give yourself (or your loved ones) a treat of total relaxation and time free of worries. You can schedule a massage in the morning, day-time, or afternoon - whatever works best for your schedule. Massage is a great start of the day, great break in the middle of the day, and a great end of the day.

How often should I get a massage?
Everything depends on your needs, desires, and budget. It's typical for clients to get a massage twice a month. Some clients get a massage every week, because its effects are so profound. Taking part in creating your health by regularly scheduled self-care sessions can play a huge part in how healthy you’ll be and how youthful you’ll remain inside out with each year.

Massage is not a luxury, it's a health care necessity. Budgeting time and money for bodywork at consistent time intervals is an investment in your own health. Massage appointments are a necessary piece of your health and wellness plan, so make sure you work with your therapist to establish a treatment schedule that best meets your needs, desires, and goals.

When should I avoid receiving massage?
When in doubt, please call your doctor. Massage therapy is contraindicated (should not be given) if you have an uncontrolled heart condition, uncontrolled diabetes, liver or kidney failure, infection of the superficial veins, infection of the soft tissues, blood clots, varicose veins, bleeding disorders, high fever or any type of contagious condition. For some conditions (email me if you are concerned), you must receive written permission from your doctor before the massage.

Will there be a "happy ending"?
Massage therapy is a healing art and not a sexual service. Any illicit or sexually suggestive remarks or advances will result in the immediate termination of your session and immediately reported to the police. Full payment will be due regardless of time spent in session.

Can I stop seeing my M.D.?
Even though massage can help with many medical issues, massage therapy is not a substitute for medical treatment or medications. We do not diagnose illness or disease and do not prescribe medications. Massage is a great complimentary treatment to your medical treatments.

Do I need to tip my massage therapist?
Please do tip generously. Your Massage Therapist is an Independent Contractor, who have agreed to offer their services at very affordable prices. The standard gratuity in the Massage Industry is $10 per hour or MORE if you are satisfied. Unlike other services, your Massage Therapist exclusively serve you and work for you from the moment you walk in.